Fried cauliflower

Sat, Sep 27, 2025 · 1 min read
Fried cauliflower

## Raw materials:


  • Huacai

  • Slices of meat (pork belly)

  • Soybean oil

  • Garlic

  • Bright red millet spicy

  • [Base of stir-frying](/Ingredients/Base of stir-frying.md)



Steps

:


  • 1. Take 900g cauliflower for 15 seconds and remove and set aside;

  • 2. Add 60g soybean oil and 200g pork belly and fry until the meat slices are slightly yellowed;

  • 3. Add 50g of bright red millet spicy and 100g of garlic and stir-fry to bring out the aroma;

  • 4. Add 1 bag of stir-frying base ingredients and fry until the meat slices are completely colored;

  • 5. Finally add the prepared cauliflower and stir-fry it evenly over high heat.

中文

## 原料:


  • 花菜

  • 肉片(五花肉)

  • 大豆油

  • 蒜子

  • 鲜红小米辣

  • [炒菜基料](/配料/炒菜基料.md)



步骤




  1. 取900g 花菜过油15 秒,捞出备用;

  2. 下入60g 大豆油、200g 五花肉,炒至肉片颜色微微泛黄;

  3. 下入50g 鲜红小米辣、100g 蒜子,炒出香味;

  4. 下入炒菜基料1 袋,炒至肉片完全上色;

  5. 最后下入备好的花菜,大火翻炒均匀出品。

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